CLASS TIMETABLE
from 4th January 2024
Our signature SimplyFit classes are 45 minutes of freestyle choreographed exercise (30 minutes cardio, 10 minutes strength and toning, 5 minutes stretch and relaxation). We offer a variety of cardio exercise routines including freestyle aerobics, HiiT, salsacise, boxfit, band workouts. In these classes, you'll also have access to optional weight-loss support and nutritional advice if you have a particular goal in mind.
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BodyFit classes are 45 minutes of high intensity fat-busting cardio and body conditioning designed to target those stubborn spots!
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Stretch & Flex classes combine Pilates, Stretch and Yoga-based moves in a mat-based class which will leave you lengthened and strengthened!
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CardioFit classes the same as our SimplyFit classes, just without the floorwork! If getting up and down isn't for you, then this class is!
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Lift Lean is a weights-based resistance class set to timed music to improve bone density and muscle mass - great for improving strength as you age.
HIIT courses are 45 minutes of high intensity interval training with short rest breaks, get ready to sweat!
Our Pilates courses are taught by L3 Pilates trained instructors and include Pilates (both classical and contemporary) and stretch - these are mainly mat-based. Suitable for all levels and great for improving your posture and strengthening your core.
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See below for Venue details...
Weekly Class Timetable - PDF Version HERE
Mondays 9.30 to 10.30am - SimplyFit
Finchampstead Baptist Church Centre (Sports Hall), 1 Gorse Ride North, Finchampstead, Wokingham, RG40 4ES
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Mondays 6.30 to 7.15pm - BodyFit
Finchampstead Memorial Hall, The Village, Finchampstead, Wokingham, RG40 4JU
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Tuesdays 9.30 to 10.30am - SimplyFit
Winnersh Community Centre, 1 New Rd, Sindlesham, Wokingham, RG41 5DX
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Tuesdays 10:45 to 11:30 - Stretch & Flex
Winnersh Community Centre, 1 New Rd, Sindlesham, Wokingham, RG41 5DX
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Tuesdays 6.30 to 7.30pm - SimplyFit
Holt School (Main Hall), Holt Lane, Wokingham, RG41 1EE
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Tuesdays 7.30 to 8.30pm - SimplyFit
Holt School (Main Hall), Holt Lane, Wokingham, RG41 1EE
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Wednesdays 9.00 to 10.00am - SimplyFit
California Ratepayers Hall, Finchampstead Rd, Finchampstead, Wokingham, RG40 3RL
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Wednesdays 7.00 to 7.45pm - BodyFit
The Colleton School, Colleton Drive, Twyford, RG10 0AX
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Thursdays 9.15 to 10.15am - CardioFit
1st Twyford Scout Hut, Loddon Hall, Loddon Hall Rd, Twyford, Reading, RG10 9JA
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Thursdays 10.30 to 11.15am - Lift Lean
1st Twyford Scout Hut, Loddon Hall, Loddon Hall Rd, Twyford, Reading, RG10 9JA
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Thursdays 6.30 to 7.30pm - SimplyFit
Finchampstead Baptist Church Centre (the Loft), 1 Gorse Ride North, Finchampstead, Wokingham, RG40 4ES
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Fridays 9.30 to 10.30am - SimplyFit
St Paul's Parish Rooms, Reading Rd, Wokingham, RG41 1EH
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Please book a free taster session, if you are not already part of our SimplyFit community, by using this booking link www.bookwhen.com/slimfit
And if you'd like to try something a little more ..... specific ..... we also offer ...
* Pilates - 3 week courses at Barkham Village hall
* HiiT (High Intensity Interval Training) - 3 week courses at Barkham Village hall
* Barre Pilates - 4 week Face to Face course tbc
Please hop over to our 'Courses' page for full details.