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COURSES

We run three- or four-week courses throughout the year.  Perfect for those that can't commit to a regular membership.

HIIT

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High Intensity Interval Training (HIIT)

9th, 16th, 23rd March 2024

8:30-9:15am

Barkham Village Hall

£24

High Intensity Interval Training or HIIT combines short periods of intense exercise with short periods of rest. 


Benefits include:

  • Increased afterburn effect - the greater your intensity, the greater the afterburn effect, the process of burning extra calories long after your workout is over.

  • Helps reduce stomach fat - HIIT creates a metabolic environment that stimulates a higher proportional release of abdominal fat.

  • Burns more total fat compared to endurance training – even when burning a fraction of the calories.

  • Builds muscle while losing fat – HIIT increases lean body mass, whilst simultaneously reducing total body fat. The additional muscle then increases your resting metabolic rate so that you burn extra calories at all times of the day!


Not to mention, the intangibles of HIIT ……

  • Adds variety by spicing up your exercise routine

  • Creates time efficiencies – you no longer have to slave away on the treadmill for an hour or more, the same benefits or more can be accomplished in as little as 20 minutes.

  • Little or no equipment necessary

PILATES

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Pilates

9th, 16th, 23rd March 2024

9:30-10:30am

Barkham Village Hall

£28

Are you looking to improve your posture, back care, mobility or flexibility?

The goal of our Pilates courses is not just to enhance your appearance but (and perhaps most importantly) to improve the way your body functions, helping make day to day tasks and activities that bit easier.

We can improve your posture, balance, core control and body confidence as you safely stretch lengthen, re-align and tone with our support.

Our aim is to make the benefits of the Pilates method available to all:

  • improving your quality of movement

  • helping you move freely and pain free

Our courses are suitable for all abilities regardless of your skill and/or experience.

You will need a thick mat, some water and can wear whatever you feel comfortable in.  You can do Pilates with your trainers on if you wish, but we recommend trying the class either barefoot or with some ‘grippy’ Pilates/Yoga socks as it's great to get a good workout for the feet too!

PILATES
MONDAYS @ 7:30PM
£54 for 6-week block

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6 week Course @ Finchampstead Memorial Hall

19/Feb, 26/Feb, 4/Mar, 11/Mar, 18/Mar, 25/Mar 2024

The next intake starts on Monday 19th February 2024.  Classes run every week (except for Bank Holidays) and each block runs straight after.

Are you looking to improve your posture, back care, mobility or flexibility?

The goal of our Pilates courses is not just to enhance your appearance but (and perhaps most importantly) to improve the way your body functions, helping make day to day tasks and activities that bit easier.

We can improve your posture, balance, core control and body confidence as you safely stretch lengthen, re-align and tone with our support.

Our aim is to make the benefits of the Pilates method available to all:

  • improving your quality of movement

  • helping you move freely and pain free

Our courses are suitable for all abilities regardless of your skill and/or experience.

You will need a thick mat, some water and can wear whatever you feel comfortable in.  You can do Pilates with your trainers on if you wish, but we recommend trying the class either barefoot or with some ‘grippy’ Pilates/Yoga socks as it's great to get a good workout for the feet too!

Price: £54 for 6-week block

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